Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Dr. Hartman says he often recommends this pick from La Roche-Posay to his patients. He appreciates the 100% mineral formula ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

Antihistamines are commonly used to treat allergies and allergic reactions. But antihistamines like promethazine, doxylamine, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Skin cancer is serious, and there are many misconceptions about what causes it, how to protect yourself, and more. Here, ...

A cure for diabetes has been top of mind for many that live with the conditions under the term’s umbrella. But type 1 diabetes, in particular, is an irreversible lifelong autoimmune condition. But new ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.