Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...