Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. Even modest step counts of 4,000 steps a day can reap benefits over very low levels of activity, ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. While many people have the goal to get 10,000 steps in their daily routine, some find this target ...