From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

There's new firework safety advice to pass along after News 8 caught up with an ER doctor at Rochester Regional Health. READ ...

What to Do with Pennies: Smart Uses for the Coins After Minting Ends The ‘Great Dying’ wiped out 90% of life, then came 5 ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

The heat comes from everywhere when you’re active outside on hot days – the Sun’s rays, the air around you, the ground and ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Lucy Charles giving tips and advice on how to train for the biking element of an Ironman competition.

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Sun safety is about keeping you strong, protected, and enjoying every mile. Whether you’re racing, commuting, or hitting the trails with friends, these small steps will keep you in the saddle safely.