Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure ...

Tiredness and low energy level despite taking sufficient rest could be a symptom of fatty liver..fatty liver, non-alcoholic ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

| Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

Discover how Ann-Maria Tom's simple post-meal walking tip can transform your belly fat loss journey, making weight management ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using ...