The nutrient-dense fish can boost everything from heart health to brain function – here’s how to reap the benefits ...

People with type 2 diabetes on a high-fat, low-carbohydrate diet may have a better chance of reversing their diabetes than those on a low-fat diet, according to a small study published in the Journal ...

T he promise of sugar substitutes is simple: found in everything from yogurts to toothpaste, they claim to let people gorge on sweet treats without piling on weight and the tooth decay caused by sugar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. Subscribe to read this story ...

High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower odds of healthy aging ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...