Rollover contestant Pratibha Singh, a yoga studio owner from Udaipur, graced the KBC stage. She shared her dream of owning ...
Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...
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This ancient yoga technique involves sticking your tongue in your nose
Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...
Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...
A UMBC study reveals that classical Indian dance mudras provide robots with more versatile motion patterns than natural human ...
Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...
Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...
YogMantra suggests Mukha Bhastrika Pranayama for quick stress relief and Yoni Mudra for lasting peace. Mukha Bhastrika uses forceful exhalations and vocal sounds to release tension, while Yoni Mudra ...
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