Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

A UMBC study reveals that classical Indian dance mudras provide robots with more versatile motion patterns than natural human ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

Varanasi: Banaras Hindu University (BHU) is set to introduce a two-year postgraduate course in Yoga (M.A. Yoga) under the Department of Vedic Philosophy, within the Faculty of Sanskrit Vidya Dharma ...

What Is High Blood Pressure? Think of high BP as pressure building in your body’s pipes. It’s more common than you think and easier to manage than it sounds. It’s never just one pose or one breath.

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga postures but has also dedicated himself to training thousands of individuals. For ...

Lucknow: KGMU will mark the occasion with a mass "Surya Namaskar Yoga Mudra" session at Sardar Patel Ground, starting 6am. The event aims to set a world record through synchronized participation ...

Spiritual illustration showing interconnection between yogic mudras and 5 elements - Ether, Air, Earth, etc - arranged around a meditating figure. Each mudra set in a circular emblem with its symbol.