Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...