Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Meditation, yoga, or a simple walk in nature can work wonders. Listen to your body’s signals and avoid overexertion. Try to ...

Yoga has been in trend in India for centuries and now people from all over the world practice yoga. It is beneficial for both ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health ...