This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

MILLCREEK, Utah (KUTV) — At a meeting house in Millcreek, it's yoga time, so leave your shoes by the door and relax your mind and body ... "I've always had a big heart for people who find ...

Fragrance (or Not): How a body wash smells obviously plays a big part in the experience of using it—and is, of course, a personal choice. Whether you like lots of fragrance or not, where the ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis ... if you’re someone who sits or stays sedentary for a large part of the day, you’ll notice a difference ...