This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Recent research has found that short daily practice of mind-body therapy may help alleviate some of the signs ... who practiced 12 minutes per day of music listening or simple yoga mediation for 12 ...

Therapy-based complementary medicine refers to practices such as acupuncture, massage therapy, yoga, meditation, and mind-body techniques such as guided imagery and hypnotherapy. These methods may ...

According to a survey of 1,336 yoga teachers published in the International Journal of Yoga Therapy, excess effort is one of the most common causes of injury during yoga. The instructors reported ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

These impairments can make performing your normal everyday activities difficult or impossible. You may benefit from physical therapy (PT) after a broken ankle to help you fully recover functional ...