Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Yoga isn't just about wellness anymore. It's about wisdom. In a time defined by rapid change and digital overload, the ability to remain grounded, intentional, and clear-headed is emerging as a ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Begin your sun salutation practice with the simple prayer pose, according to the online resource Yoga Basics. To begin, arrive at the top of your mat with your feet close together. Then allow your ...

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The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...

Maintaining a Yoga practice while travelling can be a rewarding and grounding experience as despite the challenges of being on the go, incorporating Yoga into your routine can help alleviate the ...

Unlocking the Transformative Benefits of Sun Salutations | A holistic journey to physical fitness, mental clarity, and spiritual wellbeing. In the hustle and bustle of modern living, finding moments ...

If you don’t already, now is perhaps the best time to start practicing yoga. Whether you are looking for some peace of mind or just need a stretch break, yoga is an activity that you can add to your ...