With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

stands out as a powerful yoga asana to alleviate lower back pain and enhance spinal flexibility. Bhujangasana is a gentle ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...