By Sophie Lange, Features Editor Jasper Professor and chair of the political science department Caroline Hartzell’s dog, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Snow accumulates on roads as it falls for the first time in desert in Saudi Arabia. Bizarre weather brought thunderstorms, ...

Orhan Awatramani, also known as Orry, recently expressed his congratulations to Donald Trump for his victory in the U.S. presidential elections. Orry confirmed that he is a supporter of Trump and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

BTS fans got a jolt of fizzy energy in their ears on Friday (Oct. 25) with the release of Jin ‘s pop rockin’ solo single, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...