YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Popular festivals like Diwali are always an opportunity for Indian filmmakers to release their movies. The reason for the ...

Color Therapy and Visualization Seven ‘chakras’ in our body are associated with the seven ... Ayurvedic preparations, yoga and meditation are also included in Indian Massages. The philosophy in this ...

Juanita, from Castlefield, first became interested in Wicca at the age of 11. Wicca is a modern religion that focuses on ...

The Western Ghat Literary Fest is another testament to the Verandah Club's exceptional ability to organise impactful literary ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...