The sacral chakra also known as Svadhisthana in Sanskrit is the second of the seven primary chakras Positioned just below the navel this energy center is closely linked to emotions creativity and sens ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Oklahoma City Repertory Theater is staging the regional premiere of Larissa FastHorse's hit holiday comedy Nov. 7-17.

The Hierophant – This praises the Great Teacher and the wise teacher within. Taurus is all about acquiring new knowledge to ...

Drawing on the dance between the visible and invisible realms, Four Seasons Resort Bali at Sayan has ushered in a new era of ...

The Lenovo Yoga Slim 7i Aura Edition is available at the Lenovo web store, Best Buy, Newegg, and other retailers with prices ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Get ready to sip into something new -- this St. George woman just launched a new drink truck, blending her years of ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...