Where, once, they’d comprise equal parts activity, errands and rest, lately, plans were being ... I booked a morning yoga class instead. I opted for Yin yoga class at for 9.15am on a Saturday ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

If you plan to advance your practice with inversions and balances, you can find them in faster-paced dynamic classes ... a thicker mat for yin, a thinner design for inversions and balance practice, or ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Blocks are also de rigeur in Restorative and Yin Yoga classes [both of which involve holding poses for longer], and Iyengar Yoga [where there’s more of a focus on alignment than in other styles].” ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...