Workout fundraiser at Life Time Des Moines raises money for Children’s Miracle Network and the Life Time Foundation, with local proceeds benefiting Stead Family Children’s Hospital.

People had complained that the dancers were "blocking pedestrian flow at this high-traffic area", local media reported. So, ...

More than 15,000 people participated in the Move for a Life Time workout fundraiser Saturday at athletic clubs across the ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

CONSIDER the human machine in middle age: atrociously maintained, rusty from disuse. None of its parts—the bellows, the tubes, the pump—function as efficiently as they once did.

Maksim Chmerkovskiy is stepping out of the ballroom and into a new kind of spotlight, leading a scripted vertical series designed to be watched the same way most people hold ...

Inside Little Caesars Arena when the music drops and the footwork starts flying, the Detroit Pistons Jit Team isn’t just performing — it is preserving a culture.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

In every workout Sally does, she performs each of these exercises for 40 seconds, resting for 20 seconds – repeating this 3 ...

The free-spirited figure skater spoke to our dance critic about her approach to performing, the role of music and more.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

A high school senior from Meredith scored a perfect 10 in a gymnastics competition Saturday, Feb. 28, in Watertown. Lilly Stalter, 18, a home-school student who competes for the Oneonta Family YMCA, ...