Born as a child practice in the charrería, today the skirmishes are a symbol of identity, discipline and female empowerment ...

Haruyo Ishibashi, a Watsonville resident, marked her 100th birthday surrounded by loved ones, sharing her secret to longevity ...

Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” said the ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

A day snowed in with books, movies, cocoa and comfy jammies can feel like magic. However, at some point the necessity of ...

Women's Welcome Club of Hot Springs President Marquitta Magnini, left, and First Vice President Regina Dubriske, right, welcomed guest speaker Amy Johnson, director of First Baptist Church Fitness, to ...

Women are more likely to have autoimmune conditions like lupus or rheumatoid arthritis, which cause inflammation that can raise heart disease risk. They’re also more likely to suffer from depression, ...

Bella Vista Community Church, 75 E. Lancashire Blvd., is an evangelical interdenominational church. The Women's Bible Study classes will start a new 12-week study of "Hebrews: Christ -- Perfect ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health.

The Marines’ waist-to-height standard for body composition shall be less than or equal to 0.52, slimmer than the Pentagon’s ...