Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...

To join or not to join a gym: That is the question. If you opt out of building a home gym, you can join a club and have access to more weights and machines. Friends and classes motivate you to keep ...

When Terra Field started taking Wegovy for weight loss in 2022, she finally understood what satiety truly felt like. “It felt the way I thought my body should have been operating the entire time,” ...

In recent months, the Trump administration struck a deal with pharmaceutical companies to lower the price many Americans pay for popular drugs used for weight loss, such as Ozempic and Wegovy. As a ...

Changes are coming in 2026 for GLP-1 drugs. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Long defined by high prices, shortages and weekly ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Eli Lilly said its next-generation obesity drug delivered what appears to be the highest weight loss seen so far in a late-stage trial and reduced knee arthritis pain, clearing the first of several ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

You can also develop dry skin from not eating enough in general. If your diet is too low in calories, you're likely not getting enough of the nutrients your skin needs to stay healthy. Did you ...

Spend enough time around golfers and you’ll eventually hear someone say, “I can feel the difference between D1 and D2.” And hey, maybe they think they can. But as someone who’s been fitting and ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...