At-home workouts have remained popular since the Covid pandemic, offering a convenient and often more affordable alternative to traditional gym memberships. With research revealing that nearly one in ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Pause at the bottom of the plié and rise and lower one inch, pulsing up and down 16 times. Lift your left heel and pulse eight times. Lower your left heel and lift your right heel, and pulse eight ...