New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Mindful shower meditation is a simple yet effective practice that combines the refreshing experience of a shower with the ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Yet while riding I’m reflecting on sitting in stillness, which is a description of meditation. Qigong is often called ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. Ash ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

For decades, psychologists and neuroscientists have explored a deceptively simple question: How much influence do our thoughts and beliefs actually have on our outcomes in life? The emerging consensus ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga. Want to manage your ...

Join Bhakti Wong for Somatic Yoga and Guided Meditation, a practice ideal for those navigating stress, mental burnout, or emotional overwhelm. Through gentle movements, mindfulness, and ...