Tibetan tingsha bells are used as a brief pre-event grounding intervention, leveraging sustained high-frequency resonance to ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Author of "The Lockless Gate" to Share Meditation and Journaling Techniques for Achieving Dreams in Upcoming PodcastMilwaukee ...

Capricorn individuals, renowned for their determination, practicality, and ambition, will face significant astrological ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Dr. Jeffrey Witkin, Ph.D., psychologist and co-author of "The Lockless Gate: A Spiritual Path to Your Life Goals," will appear as a featured ...

Even "unbeatable" athletes such as Ilia Malinin feel overwhelmed in the Olympic spotlight. How can they combat it? Experts ...

A figure skater shares what happened during "Quad God" Ilia Malinin's disastrous Olympic freeskate.

Athletes also use self-talk to overcome disappointment and regain composure, especially during competition. Dr. Gervais has his athletes prepare ahead of time by writing down their self-talk — “I’m a ...

North America's Premier Fulldome Festival Returns April 23-26 in Boulder, Colorado This year's selections reflect a ...

AI expands access to filmmaking for resource-constrained creators. But as efficiency becomes the industry’s north star, ...