THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg while preparing for a competition at his local gym. Muscleman Ranieri Lopes ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce stabilizer engagement, and allow stronger muscles to dominate while weaker ...

Charlotte has a reputation of loving things that are shiny and new, but look a little closer, and you’ll see that’s not quite true. Proof positive already lives in our beloved Classic Eats restaurants ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

WASHINGTON ― President Donald Trump was recently diagnosed with chronic venous insufficiency that has resulted in visible swelling in his lower legs near his ankles, according to the White House's ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

We may receive a commission on purchases made from links. There are a lot of different skills and techniques that woodworkers can employ to turn raw lumber into something that is both useful and ...