A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...
Fit&Well

I’m a personal trainer and this is the one exercise I don’t see enough people doing

Flexibility I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be ...

An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time

Speaking to Fit&Well, the newly minted iFIT trainer credited his background in long-distance running and ultramarathons for ...

This over-50s strength method is built around just 3 exercises and 2 workouts a week

Instead, he’s devised the 3-2-1 Method, which is ‘simple enough to start, but structured enough to actually work’. It’s ...
BellaNaija

Technogym Connected Dumbbells: 12 Sets of Dumbbells in One Smart Solution

These new innovative weights for at-home strength training allow you to have twelve sets of dumbbells (from 2 to 24 kg) in ...

The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.
Fitness Volt

Mike Tyson Deck-of-Cards Squat Workout: Build Fighter Legs With Zero Equipment

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...

MASTER CLASS: Dumbbell Romanian Deadlift targets lower back

I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought ...
Fit&Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

It is also an effective way to strengthen weak spots in the body. “Tempo training puts the emphasis on the hardest part of a ...

These Viral TikTok Fitness Products Deliver a Full-Body Workout Without a Gym Membership

If you’re a TikTok user, chances are you’ve come across fitness content. From yoga flows and running vlogs to equipment ...

Not Sure How to Train for the Later Miles of a Marathon? Here’s the Schedule You Need.

1. Stand with feet hip-width apart. 2. Using arms, hop forward, landing on right leg and sticking the landing, as you pause ...

Harshvardhan Rane trains ‘in the middle of nowhere’ for Force 3; performs intense strength-focused workout routine

Harshvardhan Rane shares intense Force 3 prep, training in the middle of nowhere with a full-body workout focused on strength, endurance and action-ready power. | Health ...