It's love at first bite with these romantic easy Valentine's Day dinners. Elegant scallops, flavorful steaks and impressive ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Sweet potatoes offer numerous health benefits. Winter in India brings its own set of cravings, and root vegetables often become part of that seasonal shift. Sweet potatoes are a favourite during ...

When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We interviewed registered dietitian nutritionists to help show you the way.

Different cooking methods, like roasting or steaming, enhance flavor and lock-in nutrients. Cooking them with healthy fats enhances the absorption of certain vitamins. Proper selection and storage ...

If breakfast already includes toast, paratha, or dosa, sweet potato can join quietly. Mash it into aloo-style paratha filling. Add small cubes to vegetable upma or poha. Spread mashed sweet potato on ...

Mbatata is the word in Chichewa for the dense, creamy variety of this starchy root vegetable. In Malawi, mbatata is typically prepared by roasting whole or simmering cubes in liquid until soft enough ...

Alongside a roasted turkey and stuffing, a traditional Thanksgiving meal usually includes sweet potatoes glazed with butter and brown sugar and topped with toasted mini marshmallows. While most sweet ...