Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Milwaukee Bucks guard Ryan Rollins has youth on his side, but he also employs a swimming routine to build his endurance over a long NBA season.

The Traitors star and CrossFit coach shares her workout tips.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

On the beauty front, I’ve been testing out “clean” skin care from Sonsie, a brand co-founded by Pamela Anderson. I was skeptical, as I am with any celebrity-founded brand, but this one surprised me.

Fitness is something anyone can practice, and Japan’s defense minister proved that again during his visit to the US in ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

Donating blood is a powerful practice that not only supports one’s own health but can also save lives, and offers physical and mental benefits such as reduced stress and anxiety, improved ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

High-quality, consistent sleep improves recovery, reduces injury risk, and boosts performance.