You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

Ivanka Trump knows how to keep her body in tip-top shape, and her trainer explains how she's mastered her physique with a few vital exercises.

An expatriate American hotel owner from a prominent surfing family in California was brutally killed in Costa Rica this weekend … and local police are on the hunt for suspects.

WWE superstar Sol Ruca continues to prove that she's one of the hottest names in the industry right now. Wrestling fans around the world got a long look at Ruca during this year's Royal Rumble in ...

At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician had caught up with him and he no longer liked the reflection staring back. He felt ...

A digital resistance device is gaining traction in research circles. One exercise physiologist believes it could reshape strength training ...

Hawaiʻi has some of the lowest rates of female lifeguards in the country. As more women surfers claim a spot in the lineup, ...

Olympic great Emma McKeon and singer Cody Simpson have called time on their nearly four year relationship – so what’s next?

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery with their original percussive massage gun.

Fitness is something anyone can practice, and Japan’s defense minister proved that again during his visit to the US in ...

Brain teasers are a great way to sharpen your thinking and test how carefully you observe details. These puzzles are designed to challenge your attention and focus, because they reveal how quickly the ...

A Gold Coast veteran has defied industry norms by refusing franchising to create a $78 million fitness empire that employs ...