The Real-Life Diet of Jordan Stolz, Who Runs on Sour Candy and Coke

The American speedskating phenom earned the nickname ‘fighter jet’ by moderating his caffeine intake, staying disciplined ...

Here’s sweaty workout Matthew Stafford has been doing 5 times a week to stay in shape this offseason

Deep in the San Fernando Valley, just as the sun begins to rise and the Topanga Village mall yawns awake, there’s a quiet ...

Katie Ledecky edges Summer McIntosh in 800m freestyle to open Pro Swim Series Westmont

Katie Ledecky won the 800m freestyle over Summer McIntosh to kick off a Pro Swim Series meet in Westmont, Illinois, on ...
Scientific American

How to ‘spring forward’ for daylight saving time without leaving your body and brain behind

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

Obviously I’m doing things right—and working with a personal trainer has helped with that. To help you make the same gains, here are the six changes I made to my strength workouts, based on her advice ...