Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

1. Stress Causes Release of Cortisol - the Belly Fat Hormone When under stress, your body will release cortisol, a hormone that readies you for "fight or flight." ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...