Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

So, if you’re eating healthy, exercising regularly, and still struggling with belly fat, stress might be the silent saboteur. Top 7 signs you might have a cortisol belly.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

7 ways stress impact belly fat and weight management. 1. Stress Causes Release of Cortisol - the Belly Fat Hormone. When under stress, your body will release cortisol, a hormone that readies you ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

New research has revealed that cellular changes during the aging process can cause belly fat — and that's exacerbated by stress and sleep issues that contribute to weight gain. "People often ...