Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Creighton University has broken ground on the Sports Performance Center, an approximately 50,000-square-foot facility for the ...

It is 20 years since the All Blacks first performed the Kapa o Pango version of the haka. It remains a controversial ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Clemson head coach Dabo Swinney took some time Monday on his radio show to talk about the impact of retiring Clemson strength ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...