Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

Alia Bhatt loves padel, a racket sport that's a mix of tennis and squash; it is played in an enclosed court with glass walls. Here's what else you need to know.

A legendary Trinity College squash coach who led his team to 16 consecutive titles has returned to the court after undergoing ...

Adding butternut squash to polenta makes it especially smooth and slightly sweet. Roasting the butternut squash until very tender deepens its sweetness and gives the polenta a smooth, velvety base.

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Butternut squash is a staple this time of year, but how do you cook it? Though it can seem like an intimidating vegetable, especially if you’re unfamiliar with it, it’s something even home chefs can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...