Grocery shoppers are cutting back, trading down, and skipping treats altogether as everyday staples start to feel "insanely ...

The Weber Warrriors denied Westlake a co-ed 3-peat with a strong showing in all three categories to secure the state title, their first in the four years since cheer became a sanctioned sport by the ...

As a former visitors’ center missionary, I trust the upcoming changes in the Temple Square mission will create more impactful ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

If your mornings feel boring, you might be doing something right. Because boring routines don’t steal your attention — they ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

This season, Laila Phelia has incorporated 3-pointers into her arsenal, propelling Syracuse’s success as its primary deep ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...