Plus, the conditions that may increase your risk of overhydration.

Ever wondered why your morning meal never quite feels right? m. Here's the thing: maybe the issue isn't breakfast itself. It ...

Hormones are responsible for governing many crucial systems and processes. One of the most important is cortisol, which may ...

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

"Cortisol face" is a viral term for puffiness, dullness and breakouts blamed on stress. Doctors explain what cortisol really ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Diabetes is a lifelong disease that affects almost 12% of people in the United States, according to the Centers for Disease ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

As discussed in my latest book, Adult Children of High-Conflict Parents, those with high-conflict traits (HCPs) can be overt (yelling, temperamental, etc.) or covert. Covert means they cause a lot of ...