Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

Dear Selfless Esteem, I've been getting noticed as a baseball player by coaches and scouts, which is what I've always wanted.

While some celebrate it as a day of prosperity, health, and positive energy, welcoming good fortune into your home, others, especially our ayurvedacharyas, celebrate the day as the birthday of the ...

A doctor has outlined the concept of distraction technique 'cognitive shuffling', saying it will help you fall asleep 'in ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

There's really not much better than getting a good night's sleep that'll have you feeling bright-eyed and bushy-tailed to start the next day ahead. However, for some of us, actually drifting off can ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

Fruit can be a sweet way to help you fall sleep with a boost of melatonin. Certain fruits naturally contain the hormone, which plays a “starring role” in setting the body’s internal 24-hour clock, ...