Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Malaika Arora’s recommended exercises for back pain include back extensions with twists, leg raises, and hip flexor movements, using ankle weights to enhance effectiveness. These exercises target the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

This month of September 2024 was the continuation of the Speaker Series offered at Body Logic Physical Therapy. Tuesday night ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...