Bodybuilding enthusiasts may have admired Martin Fitzwater’s incredible physique while flexing on the stage, but his intense off-season workout also plays a significant role in maintaining his ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Known clinically as hand grip strength (HGS), the grip test measures how firmly you can squeeze a handheld device called a dynamometer. At first glance, it may seem basic. Yet decades of research ...

One personal trainer shares how weight-loss jab users can protect their muscles, prevent premature ageing and adopt healthy ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

This underrated compound move is quickly becoming a must-have in modern strength routines for building muscle, improving ...

KELLOGG, Idaho and VANCOUVER, British Columbia, Feb. 09, 2026 (GLOBE NEWSWIRE) — Bunker Hill Mining Corp. (“Bunker Hill” or the “Company”) (TSX-V: BNKR | OTCQB: BHLL), is pleased to announce that it ...

Plymouth Albion reinforced their status as National League One pace-setters with an emphatic 52–24 victory away to Dings Crusaders, stretching their winning run to eight matches to maintain their grip ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Barbell Reverse Grip Incline Bench Row vs Lever One Arm Bent Over Row — two upper-back compound moves that both hit the lats, rhomboids, and rear delts while calling your biceps and forearms into play ...

Retail food inflation in India remained in the negative zone (deflation) for the seventh consecutive month in December at – 2.71% year-on-year, largely due to the base effect and fall in prices of ...