Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.