The posture was also traditionally used as an ... before embarking on an influential lecture tour of the United States. His book Raja Yoga was written in Manhattan in 1896 and had a major impact ...

His book, "Raja Yoga", explained how yogic meditation ... fitness to show the culture that was distinctly Indian. The poses of yoga become rediscovered as a counterpart to Western gymnastics.” ...

Also known as the King Dancer Pose (nata=dance/mime, raja=king, asana=pose), this challenging intermediate ... As one of the most advanced postures in Hatha yoga, it takes time and practicing a series ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga doesn't just help you burn fat, it strengthens your core, improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and bring ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some are harder than others. About 17% of American adults ...