This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

International Day of Peace is celebrated globally on September 21 to foster harmony and nonviolence. Initiated by the United ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

There’s a reason Jewish quotes often emphasize resilience—they had to. With a history that includes more ups and downs than a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Quotes. Those tiny nuggets of wisdom, wrapped up in a single sentence, that somehow manage to speak to our deepest emotions ...

The researchers behind the new study assessed a group of older adults experiencing memory difficulties who practiced 12 minutes per day of music listening or simple yoga mediation for 12 weeks. After ...

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Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Selling Sunset is all about the drama, but according to the cast, the context isn't always fully present on screen. The ...