Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

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Natural remedies may help. Anxiety is your body’s natural response to stress ... and lean proteins may help with your symptoms. Shallow, fast breathing is common with anxiety. It may lead to a fast ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

The article introduces an optical illusion challenge where readers are tasked with finding a bowl of fresh fruit hidden in a ...

ASMR (Autonomous Sensory Meridian Response) isn’t only hugely popular on YouTube; there’s also research on it about how it ...

Effective migraine treatment includes not just medication, but also healthy lifestyle practices. Make sure you are eating a ...

Headaches often disrupt daily life and can stem from stress, poor sleep habits, dehydration, or an unhealthy diet. Addressing ...

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The cold sensation helps distract you from anxious thoughts and grounds you in the present moment.