Quad extensions are one of the most effective isolation (single-joint) exercises to build bigger and stronger thighs. The quadriceps play a vital role in daily activities like walking, running, and ...

The 2026 Winter Olympics are well underway, and one of the games’ biggest stars is Team USA’s Ilia Malinin. Malinin, 21, is the first and only figure skater to successfully land a fully rotated ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Ilia Malinin of the United States competes during ...

Ilia Malinin keeps teasing fans at the Milan Cortina Olympics by submitting program plans that have the American figure skating star attempting the quad axel, a 4 1/2-revolution jump so difficult ...

Ilia Malinin, the U.S. figure skater nicknamed the “Quad God,” became the first person to legally land a backflip on one skate in the Olympics — although one trailblazing woman pulled it off when the ...

Ilia Malinin was given his "Quad God" nickname when he was just a child, and he has lived up to the billing. The 21-year-old earned his first Olympic gold medal Sunday as part of the mixed team event, ...

‘Quad God’ Ilia Malinin leads after near-perfect short program The two-time reigning world champion opened with a big quad flip Tuesday night, landed a perfect triple axel — perhaps saving the quad ...

U.S. figure skater Ilia Malinin is no stranger to making history on the ice. The 21-year-old, who hails from Virginia, underlined his gold medal-clinching free skate on Sunday night with a backflip ...

Ilia Malinin’s “Quad God” nickname draws attention as he aims for more gold medals at the 2026 Winter Olympics. Ilia Malinin helped Team USA win gold in the 2026 Olympic figure skating team event.