Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr Won Dolegowski created the barbell ...

Millions of Americans are taking GLP-1 agonist medications like Ozempic, Wegovy, and Zepbound to lose weight, treat type 2 diabetes, and manage other chronic health conditions. And while these drugs ...

Crunches are a familiar movement that you can easily do from the comfort of your own home or in a gym setting. This quick, 15-minute (or less!) series can be completed with minimal to no equipment.

Burmese pythons have pretty irregular eating habits. One of these giant reptiles can swallow an entire antelope whole and then go up to a year and a half without additional meals. Now, scientists have ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

"In the beginner's mind, there are many possibilities. In the expert's mind, there are few." Shunryu Suzuki "...time that flows will have the shape and sound of a guitar, and when you want to bow to ...

As someone who swore they’d only run when chased, my foray into the form of exercise surprised everyone—including myself. Over the last year, I slowly logged hundreds of miles working my way to a 5k.