( MENAFN - IANS) Mumbai, Nov 14 (IANS) actress Alizeh Agnihotri, niece of bollywood superstar Salman Khan, showcased her ...

The workout is made up of seven exercises ... Push through your heels to stand, keep your knees wide. 7. Dumbbell push-up ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

So start lighter and dominate that position, then progress from there. The renegade row is really two exercises in one: the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Celebrity fitness trailer David Buer leads us in a quick and easy way to keep fit: wall push-ups. The orderly transition of ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s ...

Researchers found that the more number of push-ups a person does the more they're at a lower risk of getting a heart problem.

Jason Kelce decided to challege three former Navy SEALs in the end zone as part of the Veterans Day celebrations on ESPN's ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...