Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

SL win the toss and opt to bowl. NZ post 168/7 after 20 overs. The Kiwis maintain control from the beginning of the second ...

The Philadelphia Eagles mastered the short-yardage strategy behind the strong legs of quarterback Jalen Hurts and a powerful ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

Have you ever wondered why spiders curl up when they die? This occurs when they lose the internalized pressure to push out their limbs.

Catch the updates and highlights from the T20 World Cup 2026 encounter between India and USA at the Wankhede Stadium in Mumbai on Saturday.

Two of his strikes were penalties given away by dreadful Wolves defensive decisions but converted impeccably, before a third ...

Catch the scores, updates and highlights from the second Under-19 World Cup 2026 semifinal between India U19 and Afghanistan U19 in Harare on Wednesday.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, ...