They may look alike, but they're not quite the same. Here, dietitians explain edamame vs. peas from a health and nutrition standpoint.

Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in precisely controlled environments. By adjusting factors such as light, ...

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Why not do both? Swap tortillas for crisp nori sheets to make these fun fish ‘tacos’ the whole family will love. Sushi or tacos? Why choose when you can have both! This fusion recipe swaps the ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple. For new dense bean salad eaters, one expert ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Often hailed as a good meat-free source of protein, a large egg contains around 6 grams of the macronutrient. But there's one vegetable that provides three times that amount in a single cup: edamame.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...