That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

This Low Carb Taco Casserole tastes like the real thing, spiced, cheesy, and deeply satisfying. Just 9g total carbs and 17g ...

Carbs get a lot of flak though they make up an important part of a healthy diet. Granted, there's a vast difference between whole grains and ultra-processed sweets and snacks. Bursting with fibre and ...

Carbohydrates often get a bad rap, but there's a world of difference between wholesome grains and your typical ultra-processed loaf. Packed with fibre and nutrients, grains are an integral part of a ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. From the very first Christmas, the holiday has been associated with gift-giving. But this seasonal generosity ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

Refined carbs can cause blood sugar spikes. Eating many refined carbs may lead to weight gain. Popular foods like white bread and chips are high in refined carbs. Refined carbs are carbohydrates that ...

The year 2025 hasn’t started out great. We’ve seen foreign wars, climate change, racist rhetoric, and political polarization escalate over the last several months, making many of us angry, burned out, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Wicked: For Good has received 7 nominations at the 31st annual Critics Choice Awards, including Best Picture. Other notable nominees in various categories include Hamnet, Blue Moon, The Testament of ...

The American Film Institute also shared its picks for the best TV shows of the year, including 'Pluribus,' 'Task,' 'The Lowdown' and 'The Studio.' By Hilary Lewis Deputy Editor, East Coast The ...

Rahul Malhotra is a Weekend News Writer for Collider. From Francois Ozon to David Fincher, he'll watch anything once. He has been writing for Collider for over two years, and has covered everything ...