New research shows that a wild potato was carried across the region more than 10,000 years ago, helping it spread far beyond ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

According to Dr Rajan, refried beans are even better for gut health and digestion than regular whole beans, thanks to their wide variety of fibres. | Health ...

The doctor warned that was bad for gut health, cholesterol, and gut fat, and that it 'bypasses every warning label that you're looking for' ...

The doctor warned that was bad for gut health, cholesterol, and gut fat, and that it 'bypasses every warning label that ...

A prominent doctor has sounded the alarm over what he has dubbed the 'most dangerous carb in the world'. Dr Eric Berg is a ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...